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SMART Volunteer Fitness Instructor   Simcoe County  Barrie area  Midland, Penetanguishene, Tay, Tiny, Springwater, Christian Island  South Simcoe 
VON Canada, Barrie - Lakeshore Dr, SMART (Seniors Maintaining Active Roles Together)® Exercise and Fall Prevention Classes
Barrie, Innisfil, Midhurst

Volunteers will lead a gentle functional fitness program designed for community members aged 55+

    The purpose of the program is to:
  • Increase and maintain strength, coordination, balance and flexibility
  • Improve health and energy
  • Improve mobility and independence
  • Prevent falls and decrease falls risk
  • Meet new people and socialize